Blood Pressure & Vitality Check-Up

Hydration: Eat Your Water

If you have been given a fluid restriction, score yourself on how consistently you follow that clinical advice—not on drinking more.

I drink fluids regularly through the day, within any limit agreed with my clinical team.
I include water-rich vegetables or fruit in my meals most days.
I notice signs that I may need fluids and respond appropriately rather than letting long stretches pass without a drink.